/* ═══════════════════════════════════════════════
   DRA. GABRIELA ESCOBAR · Landing Page
   Minimalista · HealthTech · Responsive
═══════════════════════════════════════════════ */

/* ── Variables ──────────────────────────────── */
:root {
  --navy:        #0D2847;
  --navy-mid:    #1A3D6B;
  --navy-light:  #2C5F8A;
  --mint:        #5BA896;
  --mint-light:  #A8D5C8;
  --mint-pale:   #E8F5F2;
  --white:       #FFFFFF;
  --gray-50:     #F8FAFC;
  --gray-100:    #F0F4F8;
  --gray-200:    #DDE4EE;
  --gray-400:    #9AAABF;
  --gray-600:    #576881;
  --gray-800:    #2D3E52;
  --text:        #1A2E44;
  --text-light:  #5C7080;

  --prot-color:  #5BA896;
  --carb-color:  #4A90D9;
  --fat-color:   #E67E22;

  --shadow-sm:   0 1px 4px rgba(13,40,71,.07);
  --shadow-md:   0 4px 16px rgba(13,40,71,.10);
  --shadow-lg:   0 8px 32px rgba(13,40,71,.14);
  --shadow-xl:   0 16px 48px rgba(13,40,71,.18);

  --radius-sm:   8px;
  --radius-md:   12px;
  --radius-lg:   20px;
  --radius-xl:   28px;

  --font-sans:   'Inter', system-ui, -apple-system, sans-serif;
  --font-serif:  'Playfair Display', Georgia, serif;

  --nav-h:       72px;
  --transition:  .3s cubic-bezier(.4,0,.2,1);
}

/* ════════════════════════════════════════════
   BARRA DE ESCASEZ
════════════════════════════════════════════ */
.scarcity-bar {
  background: linear-gradient(90deg, #B45309, #D97706, #B45309);
  background-size: 200% 100%;
  animation: scarcity-shimmer 3s ease infinite;
  color: white;
  padding: 10px 16px;
  text-align: center;
  position: relative;
  z-index: 1100;
}
@keyframes scarcity-shimmer {
  0%   { background-position: 0% 50%; }
  50%  { background-position: 100% 50%; }
  100% { background-position: 0% 50%; }
}
.scarcity-bar-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  max-width: 1200px;
  margin: 0 auto;
  flex-wrap: wrap;
}
.scarcity-icon { font-size: 1.1rem; flex-shrink: 0; }
.scarcity-text {
  font-size: .88rem;
  line-height: 1.4;
}
.scarcity-cta-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: white;
  color: #92400E;
  font-weight: 700;
  font-size: .82rem;
  padding: 6px 14px;
  border-radius: 50px;
  white-space: nowrap;
  transition: var(--transition);
  text-decoration: none;
  flex-shrink: 0;
}
.scarcity-cta-btn:hover {
  background: #FEF3C7;
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(0,0,0,.2);
}
.scarcity-cta-btn i { font-size: .75rem; }
.scarcity-close {
  position: absolute;
  right: 12px;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  color: rgba(255,255,255,.8);
  font-size: 1rem;
  line-height: 1;
  padding: 4px 8px;
  cursor: pointer;
  transition: var(--transition);
}
.scarcity-close:hover { color: white; }

/* Badge de escasez en hero */
.scarcity-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #FEF3C7;
  border: 1px solid #FCD34D;
  color: #92400E;
  font-size: .83rem;
  padding: 7px 14px;
  border-radius: 50px;
  margin-top: 14px;
}
.scarcity-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #D97706;
  flex-shrink: 0;
  animation: blink 1.2s ease-in-out infinite;
}
@keyframes blink {
  0%, 100% { opacity: 1; }
  50%       { opacity: .25; }
}
@media (max-width: 768px) {
  .scarcity-bar-inner { gap: 8px; }
  .scarcity-text { font-size: .8rem; }
}
@media (max-width: 1024px) {
  .scarcity-badge { justify-content: center; }
}

/* ── Reset & Base ───────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-sans);
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}

a { color: inherit; text-decoration: none; transition: var(--transition); }
img { max-width: 100%; display: block; }
ul { list-style: none; }
button { cursor: pointer; font-family: inherit; }
input, select, textarea { font-family: inherit; }

/* ── Typography ─────────────────────────────── */
h1 { font-size: clamp(2rem, 5vw, 3.25rem); line-height: 1.15; font-weight: 700; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); font-weight: 700; line-height: 1.25; }
h3 { font-size: 1.25rem; font-weight: 600; }
h4 { font-size: 0.95rem; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; }

/* ── Utilities ──────────────────────────────── */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}
.section {
  padding: 100px 0;
}
.mt-auto { margin-top: auto; }
.mt-1 { margin-top: 1rem; }

/* ── Buttons ────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 24px;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: .95rem;
  border: 2px solid transparent;
  transition: var(--transition);
  white-space: nowrap;
  text-decoration: none;
}
.btn-primary {
  background: var(--mint);
  color: var(--white);
  flex-direction: column;
  align-items: center;
  gap: 2px;
}
.btn-primary:hover { background: #4a9282; transform: translateY(-2px); box-shadow: 0 8px 24px rgba(91,168,150,.35); }
.btn-primary .btn-note { font-size: .75rem; font-weight: 400; opacity: .85; }
.btn-ghost {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,.4);
}
.btn-ghost:hover { background: rgba(255,255,255,.1); border-color: rgba(255,255,255,.7); }
.btn-lg { padding: 16px 32px; font-size: 1rem; border-radius: var(--radius-lg); }
.btn-full { width: 100%; justify-content: center; }
.btn-outline-mint {
  background: transparent;
  color: var(--mint);
  border-color: var(--mint);
}
.btn-outline-mint:hover { background: var(--mint); color: var(--white); }
.btn-outline-navy {
  background: transparent;
  color: var(--navy);
  border-color: var(--navy);
}
.btn-outline-navy:hover { background: var(--navy); color: var(--white); }
.btn-sm-mint {
  background: var(--mint);
  color: var(--white);
  padding: 8px 16px;
  border-radius: var(--radius-sm);
  font-size: .85rem;
  font-weight: 600;
  border: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: var(--transition);
}
.btn-sm-mint:hover { background: #4a9282; }

/* ── Section Header ─────────────────────────── */
.section-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 64px;
}
.section-tag {
  display: inline-block;
  background: var(--mint-pale);
  color: var(--mint);
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 99px;
  margin-bottom: 16px;
}
.section-header h2 { color: var(--navy); margin-bottom: 16px; }
.section-header p { color: var(--text-light); font-size: 1.05rem; line-height: 1.7; }

/* ════════════════════════════════════════════
   NAVBAR
════════════════════════════════════════════ */
#navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--nav-h);
  transition: var(--transition);
  background: transparent;
}
#navbar.scrolled {
  background: rgba(13,40,71,.97);
  backdrop-filter: blur(16px);
  box-shadow: var(--shadow-md);
}
.nav-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 20px;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.nav-logo {
  display: flex;
  align-items: center;
  gap: 12px;
}
.logo-icon {
  width: 42px; height: 42px;
  background: linear-gradient(135deg, var(--mint), var(--mint-light));
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.logo-name {
  display: block;
  font-weight: 700;
  color: var(--white);
  font-size: .95rem;
}
.logo-sub {
  display: block;
  font-size: .7rem;
  color: var(--mint-light);
  letter-spacing: .04em;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 2px;
  flex-wrap: nowrap;
}
.nav-link {
  color: rgba(255,255,255,.82);
  font-size: .82rem;
  font-weight: 500;
  padding: 6px 9px;
  border-radius: var(--radius-sm);
  transition: var(--transition);
  white-space: nowrap;
}
.nav-link:hover, .nav-link.active {
  color: var(--mint-light);
  background: rgba(255,255,255,.06);
}
.nav-cta-btn {
  background: var(--mint);
  color: var(--white) !important;
  padding: 8px 18px;
  border-radius: var(--radius-md);
  font-size: .84rem;
  font-weight: 700;
  margin-left: 6px;
  flex-shrink: 0;
  white-space: nowrap;
}
.nav-cta-btn:hover { background: #4a9282; transform: translateY(-1px); }

/* Pills ocultas en pantallas medianas (<1300px) para no comprimir el CTA */
@media (max-width: 1300px) {
  .nav-pill-mint { display: none; }
}
/* Pills visibles en el menú hamburguesa móvil */
@media (max-width: 768px) {
  .nav-pill-mint {
    display: block !important;
    background: rgba(91,168,150,.12);
    border: 1px solid rgba(91,168,150,.3);
    border-radius: var(--radius-md) !important;
    padding: 14px 16px !important;
    font-size: .95rem !important;
    text-align: left;
    width: 100%;
    color: var(--mint-light) !important;
  }
}

.nav-pill-mint {
  background: rgba(91,168,150,.15);
  color: var(--mint-light) !important;
  border: 1px solid rgba(91,168,150,.3);
  padding: 6px 14px;
  border-radius: 99px;
  font-size: .82rem;
  font-weight: 600;
  transition: var(--transition);
  white-space: nowrap;
}
.nav-pill-mint:hover {
  background: rgba(91,168,150,.28);
  border-color: var(--mint-light);
  color: var(--white) !important;
}
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  padding: 8px;
  cursor: pointer;
}
.hamburger span {
  display: block;
  width: 24px; height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: var(--transition);
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; transform: translateX(-8px); }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ════════════════════════════════════════════
   HERO
════════════════════════════════════════════ */
.hero {
  min-height: 100vh;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-mid) 50%, #0E3559 100%);
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-top: var(--nav-h);
  position: relative;
  overflow: hidden;
}
.hero-bg-shapes {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
}
.shape {
  position: absolute;
  border-radius: 50%;
  opacity: .06;
}
.shape-1 {
  width: 600px; height: 600px;
  background: var(--mint);
  top: -200px; right: -150px;
}
.shape-2 {
  width: 300px; height: 300px;
  background: var(--mint-light);
  bottom: 100px; left: -100px;
}
.shape-3 {
  width: 200px; height: 200px;
  background: #4A90D9;
  top: 30%; left: 40%;
}
.hero-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 80px 24px;
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 80px;
  align-items: center;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(91,168,150,.15);
  border: 1px solid rgba(91,168,150,.3);
  color: var(--mint-light);
  font-size: .8rem;
  font-weight: 600;
  padding: 8px 16px;
  border-radius: 99px;
  margin-bottom: 12px;
  letter-spacing: .03em;
}
.hero-title-name {
  font-size: clamp(1.3rem, 3vw, 1.9rem);
  font-weight: 700;
  color: var(--white);
  margin-bottom: 12px;
  letter-spacing: -.01em;
  line-height: 1.2;
}
.hero-headline {
  color: var(--white);
  margin-bottom: 20px;
  font-family: var(--font-serif);
  font-style: normal;
  font-size: clamp(1.7rem, 4vw, 2.8rem);
}
.hero-headline em {
  font-style: italic;
  color: var(--mint-light);
  display: block;
}
.hero-sub {
  color: rgba(255,255,255,.75);
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: 36px;
  max-width: 520px;
}
.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 48px;
}
.hero-stats {
  display: flex;
  align-items: center;
  gap: 24px;
}
.stat { text-align: center; }
.stat-num {
  display: block;
  font-size: 2rem;
  font-weight: 700;
  color: var(--mint-light);
}
.stat-label {
  display: block;
  font-size: .78rem;
  color: rgba(255,255,255,.55);
  letter-spacing: .04em;
}
.stat-divider {
  width: 1px; height: 40px;
  background: rgba(255,255,255,.15);
}
.hero-visual {
  display: flex;
  justify-content: center;
}
.hero-card {
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.12);
  border-radius: var(--radius-xl);
  padding: 40px 32px;
  backdrop-filter: blur(20px);
  text-align: center;
  width: 100%;
}
.hero-avatar {
  width: 160px; height: 160px;
  margin: 0 auto 24px;
  position: relative;
}
.avatar-ring {
  position: absolute;
  inset: -8px;
  border-radius: 50%;
  border: 2px dashed rgba(91,168,150,.4);
  animation: rotate 12s linear infinite;
}
@keyframes rotate { to { transform: rotate(360deg); } }
.avatar-inner {
  width: 160px; height: 160px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--navy-mid), var(--mint));
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 4rem;
  color: rgba(255,255,255,.85);
}
.avatar-badge-1, .avatar-badge-2 {
  position: absolute;
  width: 40px; height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .9rem;
  color: white;
}
.avatar-badge-1 {
  background: var(--mint);
  top: 8px; right: -8px;
}
.avatar-badge-2 {
  background: var(--navy-light);
  bottom: 8px; left: -8px;
}
.hero-card-info strong {
  display: block;
  color: var(--white);
  font-size: 1.1rem;
  margin-bottom: 4px;
}
.hero-card-info span {
  color: rgba(255,255,255,.6);
  font-size: .85rem;
}
.hero-card-tag {
  margin-top: 16px;
  padding: 10px 16px;
  background: rgba(91,168,150,.12);
  border-radius: var(--radius-sm);
  color: var(--mint-light);
  font-size: .82rem;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}
.hero-scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,.4);
  font-size: .75rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.scroll-arrow {
  animation: bounce 2s ease-in-out infinite;
}
@keyframes bounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(6px); }
}

/* ════════════════════════════════════════════
   SERVICES
════════════════════════════════════════════ */
.services-section { background: var(--gray-50); }
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}
.service-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  border: 1px solid var(--gray-200);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  gap: 16px;
  position: relative;
  overflow: hidden;
}
.service-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--mint), var(--navy-light));
  opacity: 0;
  transition: var(--transition);
}
.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-xl);
  border-color: var(--mint-light);
}
.service-card:hover::before { opacity: 1; }
.service-card.featured {
  background: linear-gradient(160deg, var(--navy) 0%, var(--navy-mid) 100%);
  border-color: transparent;
  color: var(--white);
}
.service-card.featured h3,
.service-card.featured p { color: rgba(255,255,255,.9); }
.service-card.featured .service-list li { color: rgba(255,255,255,.75); }
.service-card.featured .service-list i { color: var(--mint-light); }
.featured-tag {
  position: absolute;
  top: 16px; right: 16px;
  background: var(--mint);
  color: white;
  font-size: .7rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 99px;
  letter-spacing: .04em;
  text-transform: uppercase;
}
.service-icon {
  width: 56px; height: 56px;
  background: color-mix(in srgb, var(--c) 12%, transparent);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--c);
  font-size: 1.4rem;
}
.service-card.featured .service-icon {
  background: rgba(255,255,255,.12);
  color: var(--mint-light);
}
.service-card h3 { color: var(--navy); }
.service-card p { color: var(--text-light); font-size: .92rem; line-height: 1.6; }
.service-list { display: flex; flex-direction: column; gap: 8px; }
.service-list li {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: .88rem;
  color: var(--text-light);
}
.service-list i { color: var(--mint); font-size: .8rem; }

.service-price-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 18px;
  padding: 7px 16px;
  background: rgba(91,168,150,.1);
  border: 1px solid rgba(91,168,150,.28);
  border-radius: 50px;
  color: var(--mint);
  font-size: .83rem;
  font-weight: 700;
}
.service-card.featured .service-price-tag {
  background: rgba(255,255,255,.12);
  border-color: rgba(255,255,255,.3);
  color: var(--mint-light);
}

/* ════════════════════════════════════════════
   PHARMACOLOGY
════════════════════════════════════════════ */
.pharma-section { background: var(--white); }
.pharma-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}
.pharma-card {
  background: var(--white);
  border-radius: var(--radius-xl);
  border: 1px solid var(--gray-200);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}
.pharma-card:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-4px);
}
.pharma-header {
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-mid) 100%);
  padding: 28px;
  display: flex;
  align-items: center;
  gap: 20px;
  position: relative;
}
.pharma-molecule {
  width: 60px; height: 60px;
  background: linear-gradient(135deg, var(--mint), var(--mint-light));
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.5rem;
  flex-shrink: 0;
}
.pharma-class {
  display: block;
  color: var(--mint-light);
  font-size: .73rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
  margin-bottom: 2px;
}
.pharma-header h3 {
  color: var(--white);
  font-size: 1.5rem;
  margin: 0;
}
.pharma-brand {
  display: block;
  color: rgba(255,255,255,.55);
  font-size: .8rem;
  margin-top: 2px;
}
.pharma-efficacy {
  margin-left: auto;
  text-align: center;
  flex-shrink: 0;
}
.efficacy-num {
  display: block;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--mint-light);
  line-height: 1;
}
.pharma-efficacy span:last-child {
  display: block;
  font-size: .7rem;
  color: rgba(255,255,255,.5);
  max-width: 80px;
  text-align: center;
}
.pharma-body {
  padding: 28px;
  flex: 1;
}
.pharma-body > p {
  color: var(--text-light);
  font-size: .95rem;
  line-height: 1.7;
  margin-bottom: 24px;
}
.pharma-benefits {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 24px;
}
.benefit-item {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  font-size: .85rem;
  color: var(--text-light);
}
.benefit-item i {
  color: var(--mint);
  font-size: .85rem;
  flex-shrink: 0;
  margin-top: 2px;
}
.pharma-protocol {
  background: var(--mint-pale);
  border-left: 3px solid var(--mint);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 16px 20px;
}
.pharma-protocol h4 {
  color: var(--mint);
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  font-size: .85rem;
  text-transform: none;
  letter-spacing: 0;
}
.pharma-protocol p {
  font-size: .85rem;
  color: var(--text-light);
  line-height: 1.6;
}
.pharma-footer {
  padding: 20px 28px;
  border-top: 1px solid var(--gray-200);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}
.pharma-warning {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: .8rem;
  color: #C0392B;
  font-weight: 500;
}
.pharma-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: #FFF8E1;
  border: 1px solid #F0C040;
  border-radius: var(--radius-md);
  padding: 16px 20px;
  margin-top: 32px;
}
.pharma-disclaimer i { color: #E67E22; font-size: 1.1rem; flex-shrink: 0; margin-top: 2px; }
.pharma-disclaimer p { font-size: .88rem; color: var(--text-light); }

/* ════════════════════════════════════════════
   NUTRITION TABLE
════════════════════════════════════════════ */
.nutrition-section { background: var(--gray-50); }
.table-wrapper {
  background: var(--white);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  border: 1px solid var(--gray-200);
}
.table-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 28px;
  border-bottom: 1px solid var(--gray-200);
  flex-wrap: wrap;
  gap: 12px;
}
.table-note {
  font-size: .83rem;
  color: var(--text-light);
  display: flex;
  align-items: center;
  gap: 6px;
}
.table-note i { color: var(--mint); }
.table-legend {
  display: flex;
  align-items: center;
  gap: 16px;
  font-size: .82rem;
  color: var(--text-light);
}
.legend-dot {
  display: inline-block;
  width: 10px; height: 10px;
  border-radius: 50%;
  margin-right: 4px;
}
.macros-table {
  width: 100%;
  border-collapse: collapse;
  font-size: .9rem;
}
.macros-table thead tr {
  background: linear-gradient(90deg, var(--navy) 0%, var(--navy-mid) 100%);
}
.macros-table th {
  color: rgba(255,255,255,.85);
  font-weight: 600;
  font-size: .8rem;
  letter-spacing: .04em;
  text-transform: uppercase;
  padding: 14px 20px;
  text-align: left;
  white-space: nowrap;
}
.th-prot { color: var(--mint-light); }
.th-carb { color: #93C5FD; }
.th-fat { color: #FED7AA; }
.macros-table tbody tr {
  border-bottom: 1px solid var(--gray-100);
  transition: var(--transition);
}
.macros-table tbody tr:last-child { border-bottom: none; }
.macros-table tbody tr:hover { background: var(--mint-pale); }
.macros-table td {
  padding: 18px 20px;
  vertical-align: middle;
}
.food-cell {
  display: flex;
  align-items: center;
  gap: 12px;
}
.food-emoji {
  font-size: 1.8rem;
  line-height: 1;
  flex-shrink: 0;
}
.food-cell strong {
  display: block;
  color: var(--navy);
  font-weight: 600;
}
.food-cell span {
  display: block;
  font-size: .78rem;
  color: var(--text-light);
}
.macro-bar {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 90px;
}
.macro-bar span {
  font-weight: 600;
  color: var(--text);
  white-space: nowrap;
  min-width: 32px;
}
.bar-fill {
  height: 6px;
  border-radius: 3px;
  width: var(--w);
  max-width: 60px;
}
.bar-fill.prot { background: var(--prot-color); }
.bar-fill.carb { background: var(--carb-color); }
.bar-fill.fat  { background: var(--fat-color); }
.cal-badge {
  padding: 4px 12px;
  border-radius: 99px;
  font-size: .82rem;
  font-weight: 700;
  display: inline-block;
}
.cal-badge.low    { background: #E8F5E9; color: #27AE60; }
.cal-badge.medium { background: #FFF8E1; color: #E67E22; }
.cal-badge.high   { background: #FBE9E7; color: #C0392B; }
.gi-badge {
  padding: 4px 10px;
  border-radius: 99px;
  font-size: .78rem;
  font-weight: 600;
  display: inline-block;
  border: 1px solid;
}
.gi-badge.low    { background: #E8F5E9; color: #27AE60; border-color: #A5D6A7; }
.gi-badge.medium { background: #FFF8E1; color: #E67E22; border-color: #FFD54F; }
.gi-badge.high   { background: #FBE9E7; color: #C0392B; border-color: #FFAB91; }

/* Cal badge very-high */
.cal-badge.very-high { background: #4A0A0A; color: #FF6B6B; }

/* Medical notes in table */
.food-note {
  display: inline-flex;
  align-items: flex-start;
  gap: 6px;
  font-size: .8rem;
  font-weight: 500;
  line-height: 1.45;
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  max-width: 210px;
}
.food-note i { flex-shrink: 0; margin-top: 2px; }
.note-green  { background: #E8F5E9; color: #1E8449; }
.note-yellow { background: #FFF8E1; color: #B7770D; }
.note-orange { background: #FFF3E0; color: #C05E00; }
.note-red    { background: #FBE9E7; color: #C0392B; }

/* Ingredients column */
.ingredients {
  font-size: .78rem;
  color: var(--text-light);
  font-style: italic;
}

/* Semáforo dots */
.semaforo {
  display: inline-block;
  width: 16px; height: 16px;
  border-radius: 50%;
  box-shadow: 0 0 0 3px rgba(0,0,0,.08);
}
.semaforo.verde   { background: #27AE60; box-shadow: 0 0 0 3px rgba(39,174,96,.2); }
.semaforo.amarillo{ background: #F1C40F; box-shadow: 0 0 0 3px rgba(241,196,15,.2); }
.semaforo.naranja { background: #E67E22; box-shadow: 0 0 0 3px rgba(230,126,34,.2); }
.semaforo.rojo    { background: #E74C3C; box-shadow: 0 0 0 3px rgba(231,76,60,.2); }
.nutrition-tip {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  background: var(--mint-pale);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-top: 24px;
}
.nutrition-tip i { color: var(--mint); font-size: 1.2rem; flex-shrink: 0; margin-top: 2px; }
.nutrition-tip p { font-size: .9rem; color: var(--text-light); line-height: 1.6; }
.nutrition-tip strong { color: var(--navy); }

/* ════════════════════════════════════════════
   CALCULATOR
════════════════════════════════════════════ */
.calculator-section {
  background: linear-gradient(160deg, var(--navy) 0%, var(--navy-mid) 100%);
}
.calculator-section .section-header .section-tag {
  background: rgba(91,168,150,.2);
  color: var(--mint-light);
}
.calculator-section .section-header h2 { color: var(--white); }
.calculator-section .section-header p { color: rgba(255,255,255,.65); }
.calculator-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.08);
  border-radius: var(--radius-xl);
  overflow: hidden;
}
.calc-form {
  padding: 40px;
  border-right: 1px solid rgba(255,255,255,.08);
}
.calc-form h3 {
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 28px;
}
.calc-form h3 i { color: var(--mint); }
.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 16px;
}
.form-group label {
  font-size: .82rem;
  font-weight: 600;
  color: rgba(255,255,255,.7);
  letter-spacing: .03em;
  text-transform: uppercase;
}
.calc-form input,
.calc-form select {
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.12);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  color: var(--white);
  font-size: .95rem;
  transition: var(--transition);
  width: 100%;
}
.calc-form input::placeholder { color: rgba(255,255,255,.3); }
.calc-form input:focus,
.calc-form select:focus {
  outline: none;
  border-color: var(--mint);
  background: rgba(91,168,150,.1);
}
.calc-form select option { background: var(--navy); color: var(--white); }
.input-unit { position: relative; }
.input-unit input { padding-right: 44px; }
.input-unit span {
  position: absolute;
  right: 14px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--mint-light);
  font-size: .82rem;
  font-weight: 600;
  pointer-events: none;
}
.goal-selector {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.goal-option {
  display: block;
  cursor: pointer;
}
.goal-option input { display: none; }
.goal-option span {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  padding: 14px 8px;
  border-radius: var(--radius-md);
  background: rgba(255,255,255,.06);
  border: 2px solid rgba(255,255,255,.1);
  color: rgba(255,255,255,.65);
  font-size: .8rem;
  font-weight: 500;
  text-align: center;
  transition: var(--transition);
}
.goal-option span i { font-size: 1.2rem; }
.goal-option input:checked + span {
  background: rgba(91,168,150,.2);
  border-color: var(--mint);
  color: var(--mint-light);
}
.goal-option:hover span {
  border-color: rgba(91,168,150,.4);
  color: rgba(255,255,255,.85);
}

/* Results panel */
.calc-results {
  padding: 40px;
  display: flex;
  flex-direction: column;
}
.results-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  height: 100%;
  gap: 16px;
  text-align: center;
  color: rgba(255,255,255,.25);
}
.results-placeholder i { font-size: 3rem; }
.results-placeholder p { font-size: .9rem; }
.results-content h3 {
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 24px;
}
.results-content h3 i { color: var(--mint); }
.result-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 24px;
}
.result-card {
  background: rgba(255,255,255,.07);
  border-radius: var(--radius-md);
  padding: 20px;
  text-align: center;
}
.result-card.accent {
  background: rgba(91,168,150,.15);
  border: 1px solid rgba(91,168,150,.3);
}
.result-label {
  display: block;
  font-size: .75rem;
  color: rgba(255,255,255,.5);
  letter-spacing: .06em;
  text-transform: uppercase;
  margin-bottom: 6px;
}
.result-value {
  display: block;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--white);
  line-height: 1;
  margin-bottom: 4px;
}
.result-card.accent .result-value { color: var(--mint-light); }
.result-unit {
  display: block;
  font-size: .75rem;
  color: rgba(255,255,255,.4);
}
.macros-donut-wrapper {
  display: flex;
  justify-content: center;
  margin-bottom: 20px;
}
.macros-donut {
  width: 120px; height: 120px;
  border-radius: 50%;
  position: relative;
  /* filled by JS */
}
.macro-results {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 16px;
}
.macro-result-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  background: rgba(255,255,255,.05);
}
.macro-dot {
  width: 12px; height: 12px;
  border-radius: 50%;
  flex-shrink: 0;
}
.prot-dot { background: var(--prot-color); }
.carb-dot { background: var(--carb-color); }
.fat-dot  { background: var(--fat-color); }
.macro-name {
  color: rgba(255,255,255,.7);
  font-size: .88rem;
  flex: 1;
}
.macro-grams {
  color: var(--white);
  font-weight: 700;
  font-size: .95rem;
}
.calc-disclaimer {
  font-size: .78rem;
  color: rgba(255,255,255,.4);
  display: flex;
  align-items: flex-start;
  gap: 6px;
  margin-bottom: 16px;
  line-height: 1.5;
}
.calc-disclaimer i { flex-shrink: 0; margin-top: 2px; }

/* Contact form in white sections */
.contact-section .form-group label {
  color: var(--text);
  font-size: .82rem;
  font-weight: 600;
  letter-spacing: .03em;
  text-transform: uppercase;
}
.contact-form input,
.contact-form select,
.contact-form textarea {
  background: var(--gray-50);
  border: 1.5px solid var(--gray-200);
  border-radius: var(--radius-md);
  padding: 13px 16px;
  color: var(--text);
  font-size: .95rem;
  transition: var(--transition);
  width: 100%;
}
.contact-form input:focus,
.contact-form select:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--mint);
  background: var(--white);
  box-shadow: 0 0 0 3px rgba(91,168,150,.12);
}
.contact-form textarea { resize: vertical; }

/* ════════════════════════════════════════════
   EXERCISE
════════════════════════════════════════════ */
.exercise-section { background: var(--white); }
.exercise-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}
.exercise-card {
  background: var(--gray-50);
  border-radius: var(--radius-xl);
  padding: 40px 36px;
  border: 1px solid var(--gray-200);
  transition: var(--transition);
}
.exercise-card:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-4px);
  border-color: var(--mint-light);
}
.exercise-icon-wrap {
  width: 72px; height: 72px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.8rem;
  color: white;
  margin-bottom: 24px;
}
.exercise-icon-wrap.strength {
  background: linear-gradient(135deg, var(--navy), var(--navy-mid));
}
.exercise-icon-wrap.cardio {
  background: linear-gradient(135deg, var(--mint), #3D9B8A);
}
.exercise-card h3 { color: var(--navy); margin-bottom: 12px; font-size: 1.4rem; }
.exercise-desc {
  color: var(--text-light);
  font-size: .95rem;
  line-height: 1.7;
  margin-bottom: 24px;
}
.exercise-examples { margin-bottom: 24px; }
.exercise-examples h4, .exercise-benefits h4 {
  color: var(--navy);
  font-size: .78rem;
  text-transform: uppercase;
  letter-spacing: .08em;
  margin-bottom: 12px;
}
.example-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.example-tags span {
  display: flex;
  align-items: center;
  gap: 6px;
  background: var(--white);
  border: 1px solid var(--gray-200);
  border-radius: 99px;
  padding: 6px 14px;
  font-size: .82rem;
  color: var(--text-light);
  transition: var(--transition);
}
.example-tags span:hover {
  border-color: var(--mint);
  color: var(--mint);
  background: var(--mint-pale);
}
.example-tags i { color: var(--mint); font-size: .8rem; }
.exercise-benefits { margin-bottom: 24px; }
.exercise-benefits ul { display: flex; flex-direction: column; gap: 10px; }
.exercise-benefits li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: .88rem;
  color: var(--text-light);
  line-height: 1.5;
}
.exercise-benefits i { color: var(--mint); flex-shrink: 0; margin-top: 3px; }
.exercise-benefits strong { color: var(--text); }
.exercise-prescription {
  background: var(--navy);
  color: rgba(255,255,255,.8);
  border-radius: var(--radius-md);
  padding: 14px 18px;
  font-size: .85rem;
  display: flex;
  align-items: center;
  gap: 10px;
}
.exercise-prescription i { color: var(--mint-light); }
.exercise-prescription strong { color: var(--white); }
.exercise-combo-tip {
  display: flex;
  align-items: center;
  gap: 24px;
  background: linear-gradient(90deg, var(--navy), var(--navy-mid));
  border-radius: var(--radius-xl);
  padding: 32px 40px;
  margin-top: 48px;
  color: var(--white);
}
.combo-icon {
  width: 64px; height: 64px;
  background: rgba(91,168,150,.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--mint-light);
  flex-shrink: 0;
}
.exercise-combo-tip h4 {
  color: var(--white);
  font-size: 1.1rem;
  text-transform: none;
  letter-spacing: 0;
  margin-bottom: 8px;
}
.exercise-combo-tip p { color: rgba(255,255,255,.65); font-size: .92rem; line-height: 1.7; }

/* ════════════════════════════════════════════
   TESTIMONIALS
════════════════════════════════════════════ */
.testimonials-section { background: var(--gray-50); }
.carousel-wrapper { position: relative; }
.carousel-track {
  display: flex;
  gap: 24px;
  overflow: hidden;
}
.testimonial-card {
  min-width: calc(50% - 12px);
  background: var(--white);
  border-radius: var(--radius-xl);
  padding: 36px;
  border: 1px solid var(--gray-200);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  flex-shrink: 0;
}
.testimonial-stars {
  font-size: 1.1rem;
  color: #F59E0B;
  margin-bottom: 16px;
  letter-spacing: 3px;
}
.testimonial-text {
  color: var(--text-light);
  font-size: .95rem;
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 24px;
  position: relative;
}
.testimonial-text::before {
  content: '"';
  font-family: var(--font-serif);
  font-size: 4rem;
  color: var(--mint-light);
  position: absolute;
  top: -16px;
  left: -12px;
  line-height: 1;
  opacity: .5;
}
.testimonial-author {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
}
.author-avatar {
  width: 48px; height: 48px;
  background: var(--mint);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-weight: 700;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.testimonial-author strong {
  display: block;
  color: var(--navy);
  font-weight: 600;
}
.testimonial-author span {
  display: block;
  font-size: .8rem;
  color: var(--text-light);
}
.testimonial-result {
  margin-left: auto;
  background: var(--mint-pale);
  color: var(--mint);
  border-radius: 99px;
  padding: 6px 16px;
  font-size: .78rem;
  font-weight: 700;
  white-space: nowrap;
}
.carousel-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-top: 32px;
}
.carousel-btn {
  width: 44px; height: 44px;
  border-radius: 50%;
  border: 2px solid var(--gray-200);
  background: var(--white);
  color: var(--navy);
  font-size: .9rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
}
.carousel-btn:hover {
  background: var(--navy);
  border-color: var(--navy);
  color: white;
  box-shadow: var(--shadow-md);
}
.carousel-dots {
  display: flex;
  gap: 8px;
}
.dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--gray-200);
  transition: var(--transition);
  cursor: pointer;
}
.dot.active {
  background: var(--mint);
  width: 24px;
  border-radius: 4px;
}

/* ════════════════════════════════════════════
   BLOG
════════════════════════════════════════════ */
.blog-section { background: var(--white); }
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.blog-card {
  background: var(--white);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-xl);
  padding: 32px 28px;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.blog-card:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-4px);
  border-color: var(--mint-light);
}
.blog-tag {
  display: inline-block;
  background: var(--mint);
  color: white;
  font-size: .72rem;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: 99px;
  letter-spacing: .06em;
  text-transform: uppercase;
  align-self: flex-start;
}
.blog-card h3 {
  color: var(--navy);
  font-size: 1.05rem;
  line-height: 1.4;
}
.blog-card p { color: var(--text-light); font-size: .88rem; line-height: 1.65; }
.blog-meta {
  display: flex;
  gap: 16px;
  font-size: .78rem;
  color: var(--gray-400);
}
.blog-meta i { color: var(--mint); }
.comment-section {
  border-top: 1px solid var(--gray-100);
  padding-top: 20px;
  margin-top: 4px;
}
.comment-list { display: flex; flex-direction: column; gap: 12px; margin-bottom: 16px; }
.comment-item {
  background: var(--gray-50);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
}
.comment-item .comment-author {
  font-weight: 600;
  font-size: .82rem;
  color: var(--navy);
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 4px;
}
.comment-item .comment-author span { font-weight: 400; color: var(--gray-400); font-size: .75rem; }
.comment-item .comment-body { font-size: .85rem; color: var(--text-light); line-height: 1.5; }
.comment-form {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.comment-form input,
.comment-form textarea {
  background: var(--gray-50);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  font-size: .85rem;
  color: var(--text);
  width: 100%;
  transition: var(--transition);
  resize: none;
}
.comment-form input:focus,
.comment-form textarea:focus {
  outline: none;
  border-color: var(--mint);
  background: var(--white);
}

/* ════════════════════════════════════════════
   CONTACT
════════════════════════════════════════════ */
.contact-section { background: var(--gray-50); }
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}
.contact-form-wrapper {
  background: var(--white);
  border-radius: var(--radius-xl);
  padding: 40px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--gray-200);
}
.contact-form .form-group { margin-bottom: 16px; }
.form-footer {
  text-align: center;
  font-size: .78rem;
  color: var(--text-light);
  margin-top: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}
.form-footer i { color: var(--mint); }
.req { color: var(--mint); font-weight: 700; }
.form-success {
  text-align: center;
  padding: 40px 20px;
}
.success-icon { font-size: 3.5rem; color: var(--mint); margin-bottom: 16px; }
.form-success h3 { color: var(--navy); margin-bottom: 8px; }
.form-success p { color: var(--text-light); margin-bottom: 24px; font-size: .95rem; }
.form-error-msg {
  display: flex;
  align-items: center;
  gap: 10px;
  background: #FBE9E7;
  border: 1px solid #FFAB91;
  color: #C0392B;
  border-radius: var(--radius-md);
  padding: 14px 18px;
  font-size: .88rem;
  margin-top: 16px;
}
.maps-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--mint);
  font-size: .83rem;
  font-weight: 600;
  margin-top: 6px;
  transition: var(--transition);
}
.maps-link:hover { color: var(--navy); }
.maps-link-block {
  display: flex;
  justify-content: center;
  padding: 10px;
  margin-top: 10px;
  background: var(--mint-pale);
  border-radius: var(--radius-sm);
}
.info-card {
  background: var(--white);
  border-radius: var(--radius-xl);
  padding: 32px;
  margin-bottom: 24px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--gray-200);
}
.info-card h3 { color: var(--navy); margin-bottom: 24px; }
.info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 20px;
}
.info-item:last-child { margin-bottom: 0; }
.info-icon {
  width: 40px; height: 40px;
  background: var(--mint-pale);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--mint);
  font-size: 1rem;
  flex-shrink: 0;
}
.info-item strong { display: block; color: var(--navy); font-size: .9rem; margin-bottom: 2px; }
.info-item p { color: var(--text-light); font-size: .88rem; line-height: 1.5; }
.info-item a { color: var(--mint); font-weight: 600; }
.info-item a:hover { color: var(--navy); }
.map-wrapper { border-radius: var(--radius-lg); overflow: hidden; }

/* ════════════════════════════════════════════
   FOOTER
════════════════════════════════════════════ */
.footer {
  background: var(--navy);
  padding: 64px 0 32px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1.2fr;
  gap: 48px;
  margin-bottom: 48px;
}
.footer-brand {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.footer-brand .nav-logo {
  display: flex;
  align-items: center;
  gap: 12px;
}
.footer-brand p {
  color: rgba(255,255,255,.5);
  font-size: .88rem;
  line-height: 1.7;
  max-width: 280px;
}
.footer-links h4,
.footer-legal h4 {
  color: var(--mint-light);
  font-size: .75rem;
  text-transform: uppercase;
  letter-spacing: .1em;
  margin-bottom: 16px;
}
.footer-links ul,
.footer-legal ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.footer-links a,
.footer-legal a {
  color: rgba(255,255,255,.55);
  font-size: .88rem;
  transition: var(--transition);
}
.footer-links a:hover,
.footer-legal a:hover { color: var(--mint-light); }
.disclaimer {
  margin-top: 16px;
  font-size: .78rem;
  color: rgba(255,255,255,.3);
  line-height: 1.6;
}
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,.08);
  padding-top: 24px;
  text-align: center;
}
.footer-bottom p { color: rgba(255,255,255,.3); font-size: .82rem; }

/* ════════════════════════════════════════════
   HERO PHOTO
════════════════════════════════════════════ */
.avatar-photo {
  border-radius: 50%;
  overflow: hidden;
  background: var(--navy-mid);
}
.avatar-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  border-radius: 50%;
  display: block;
}

/* ════════════════════════════════════════════
   RESULTADOS REALES
════════════════════════════════════════════ */
.results-section { background: var(--white); }

/* ── Carrusel principal ── */
.cases-carousel {
  position: relative;
  max-width: 720px;
  margin: 0 auto 32px;
  user-select: none;
}

/* Viewport: solo muestra un slide */
.cases-viewport {
  overflow: hidden;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  background: var(--navy);
}

/* Track: todos los slides en fila, se mueve con transform */
.cases-track {
  display: flex;
  transition: transform .45s cubic-bezier(.4,0,.2,1);
  will-change: transform;
}

/* Slide individual */
.case-slide {
  min-width: 100%;
  display: flex;
  flex-direction: column;
  background: var(--white);
}

/* Imagen del caso — object-fit: contain, imagen completa */
.case-img-wrap {
  position: relative;
  width: 100%;
  height: 440px;
  background: var(--navy);
  overflow: hidden;
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  display: flex;
  align-items: center;
  justify-content: center;
}
.case-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
  display: block;
  border-radius: 12px 12px 0 0;
}

/* Info debajo de la imagen */
.case-info {
  padding: 24px 28px 28px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  background: var(--white);
  border-radius: 0 0 var(--radius-xl) var(--radius-xl);
}
.case-info p {
  font-size: .9rem;
  color: var(--text-light);
  line-height: 1.6;
}
.case-info p strong { color: var(--text); }

/* Flechas de navegación */
.cases-arrow {
  position: absolute;
  top: calc(440px / 2);
  transform: translateY(-50%);
  z-index: 10;
  width: 48px; height: 48px;
  border-radius: 50%;
  border: none;
  background: rgba(13,40,71,.65);
  backdrop-filter: blur(8px);
  color: var(--white);
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
  box-shadow: 0 4px 16px rgba(0,0,0,.3);
}
.cases-arrow:hover {
  background: var(--mint);
  transform: translateY(-50%) scale(1.1);
}
.cases-prev { left: -24px; }
.cases-next { right: -24px; }

/* Dots indicadores */
.cases-dots {
  display: flex;
  justify-content: center;
  gap: 10px;
  margin-top: 20px;
}
.case-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  border: 2px solid var(--mint);
  background: transparent;
  cursor: pointer;
  padding: 0;
  transition: var(--transition);
}
.case-dot.active {
  background: var(--mint);
  width: 28px;
  border-radius: 5px;
}

/* Contador  1 / 4 */
.cases-counter {
  text-align: center;
  font-size: .78rem;
  color: var(--gray-400);
  margin-top: 10px;
  letter-spacing: .06em;
  font-weight: 600;
}
#casesCurrentNum { color: var(--mint); }

/* Badge colores */
.result-badge {
  position: absolute;
  top: 14px;
  left: 14px;
  color: white;
  font-size: .75rem;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 99px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  backdrop-filter: blur(8px);
  letter-spacing: .04em;
  pointer-events: none;
  box-shadow: 0 2px 8px rgba(0,0,0,.25);
}
.rc-mint   { background: rgba(91,168,150,.92); }
.rc-blue   { background: rgba(44,95,138,.92); }
.rc-green  { background: rgba(39,174,96,.92); }
.rc-purple { background: rgba(125,60,152,.92); }

/* Pills */
.result-tag-pill {
  font-size: .72rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 99px;
  border: 1px solid;
  letter-spacing: .03em;
}
.pill-mint   { background: rgba(91,168,150,.12);  color: var(--mint);  border-color: rgba(91,168,150,.3); }
.pill-blue   { background: rgba(74,144,217,.12);  color: #3A7BBF;      border-color: rgba(74,144,217,.3); }
.pill-green  { background: rgba(39,174,96,.12);   color: #1E8449;      border-color: rgba(39,174,96,.3); }
.pill-purple { background: rgba(155,89,182,.12);  color: #7D3C98;      border-color: rgba(155,89,182,.3); }

.result-meta {
  display: flex;
  align-items: center;
  gap: 10px;
}
.result-age {
  font-size: .82rem;
  color: var(--text-light);
  display: flex;
  align-items: center;
  gap: 5px;
}
.result-age i { color: var(--mint); }

.result-outcome {
  background: var(--mint-pale);
  border-left: 3px solid var(--mint);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 10px 14px;
  font-size: .85rem !important;
  display: flex;
  align-items: flex-start;
  gap: 8px;
}
.result-outcome i { color: var(--mint); flex-shrink: 0; margin-top: 2px; }

/* Responsive carrusel */
@media (max-width: 800px) {
  .cases-arrow { width: 40px; height: 40px; font-size: .85rem; }
  .cases-prev  { left: -12px; }
  .cases-next  { right: -12px; }
  .case-img-wrap { height: 280px; }
  .cases-arrow { top: calc(280px / 2); }
  .case-info   { padding: 18px 20px 22px; }
}
@media (max-width: 480px) {
  .cases-carousel { max-width: 100%; }
  .cases-prev { left: 4px; background: rgba(13,40,71,.82); }
  .cases-next { right: 4px; background: rgba(13,40,71,.82); }
  .case-img-wrap { height: 240px; }
  .cases-arrow { top: calc(240px / 2); }
}

.results-disclaimer {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: .8rem;
  color: var(--gray-400);
  text-align: center;
  justify-content: center;
  padding: 16px;
  border-top: 1px solid var(--gray-200);
}
.results-disclaimer i { color: var(--mint); flex-shrink: 0; margin-top: 2px; }

/* ════════════════════════════════════════════
   TESTIMONIOS ESTÁTICOS
════════════════════════════════════════════ */
.static-testimonials-section { background: var(--gray-50); }

.static-testimonials-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.static-testimonial {
  background: var(--white);
  border: 1px solid var(--gray-200);
  border-radius: var(--radius-xl);
  padding: 32px 28px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  position: relative;
  overflow: hidden;
}
.static-testimonial::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--mint), var(--navy-light));
  opacity: 0;
  transition: var(--transition);
}
.static-testimonial:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--mint-light);
}
.static-testimonial:hover::before { opacity: 1; }

.st-quote {
  color: var(--mint-light);
  font-size: 1.5rem;
  opacity: .6;
  line-height: 1;
}
.st-text {
  color: var(--text-light);
  font-size: .95rem;
  line-height: 1.75;
  font-style: italic;
  flex: 1;
}
.st-author {
  display: flex;
  align-items: center;
  gap: 12px;
  padding-top: 16px;
  border-top: 1px solid var(--gray-100);
}
.st-avatar {
  width: 44px; height: 44px;
  border-radius: 50%;
  background: var(--mint);
  color: white;
  font-weight: 700;
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.st-author strong {
  display: block;
  color: var(--navy);
  font-size: .9rem;
}
.st-author span {
  display: block;
  font-size: .78rem;
  color: var(--text-light);
}
.st-stars {
  margin-left: auto;
  color: #F59E0B;
  font-size: .95rem;
  letter-spacing: 2px;
  flex-shrink: 0;
}

@media (max-width: 768px) {
  .static-testimonials-grid { grid-template-columns: 1fr; }
  .results-grid { grid-template-columns: 1fr; }
  .result-img-wrap { height: 250px; }
  .result-img-wrap img { height: 250px; }
  .results-grid { grid-template-columns: 1fr; }
  .result-case { width: 100%; max-width: 100%; }
}

/* ════════════════════════════════════════════
   OPINIONES
════════════════════════════════════════════ */
.opinions-section {
  background: linear-gradient(160deg, var(--navy) 0%, var(--navy-mid) 100%);
}
.opinions-section .section-tag {
  background: rgba(91,168,150,.2);
  color: var(--mint-light);
}
.opinions-section .section-header h2 { color: var(--white); }
.opinions-section .section-header p  { color: rgba(255,255,255,.65); }

.opinions-cta {
  display: flex;
  align-items: center;
  gap: 24px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  border-radius: var(--radius-xl);
  padding: 32px 36px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.opinions-icon {
  width: 64px; height: 64px;
  background: white;
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.8rem;
  color: #4285F4;
  flex-shrink: 0;
  box-shadow: var(--shadow-md);
}

.opinions-text { flex: 1; min-width: 200px; }
.opinions-text h3 { color: var(--white); margin-bottom: 6px; font-size: 1.1rem; }
.opinions-text p  { color: rgba(255,255,255,.6); font-size: .9rem; line-height: 1.6; }

.btn-opinion {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: white;
  color: var(--navy);
  font-weight: 700;
  font-size: .92rem;
  padding: 14px 26px;
  border-radius: var(--radius-lg);
  border: none;
  white-space: nowrap;
  transition: var(--transition);
  text-decoration: none;
  flex-shrink: 0;
}
.btn-opinion:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(0,0,0,.25);
  background: var(--mint-pale);
}
.btn-opinion .fa-google { color: #4285F4; }
.btn-opinion .fa-arrow-right { font-size: .8rem; color: var(--mint); }

.opinions-stars-row {
  display: flex;
  align-items: center;
  gap: 40px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.08);
  border-radius: var(--radius-xl);
  padding: 28px 36px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.stars-display {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-shrink: 0;
}
.stars-big {
  font-size: 1.8rem;
  color: #F59E0B;
  letter-spacing: 3px;
}
.stars-score {
  display: block;
  font-size: 2rem;
  font-weight: 700;
  color: var(--white);
  line-height: 1;
}
.stars-label {
  display: block;
  font-size: .78rem;
  color: rgba(255,255,255,.45);
  margin-top: 2px;
}

.opinions-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 32px;
  flex: 1;
}
.opinion-feature {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: .88rem;
  color: rgba(255,255,255,.7);
}
.opinion-feature i { color: var(--mint-light); }

.reviews-placeholder {
  text-align: center;
  padding: 48px 24px;
  border: 2px dashed rgba(255,255,255,.12);
  border-radius: var(--radius-xl);
  color: rgba(255,255,255,.25);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}
.reviews-placeholder i { font-size: 2rem; }
.reviews-placeholder p { font-size: .9rem; }

/* Responsive: resultados y opiniones */
@media (max-width: 768px) {
  .opinions-cta { flex-direction: column; align-items: flex-start; }
  .opinions-stars-row { flex-direction: column; gap: 24px; }
  .opinions-features { grid-template-columns: 1fr; }
}

/* ════════════════════════════════════════════
   WHATSAPP FLOAT
════════════════════════════════════════════ */
.whatsapp-float {
  position: fixed;
  bottom: 32px;
  right: 32px;
  z-index: 9999;
  width: 60px; height: 60px;
  background: #25D366;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 1.6rem;
  box-shadow: 0 4px 20px rgba(37,211,102,.45);
  transition: var(--transition);
}
.whatsapp-float:hover {
  transform: scale(1.12) translateY(-3px);
  box-shadow: 0 8px 32px rgba(37,211,102,.55);
}
.whatsapp-pulse {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: #25D366;
  animation: pulse-ring 2s ease-out infinite;
}
@keyframes pulse-ring {
  0%   { transform: scale(1); opacity: .7; }
  70%  { transform: scale(1.6); opacity: 0; }
  100% { transform: scale(1); opacity: 0; }
}
.whatsapp-tooltip {
  position: absolute;
  right: 72px;
  background: var(--navy);
  color: white;
  font-size: .8rem;
  font-weight: 600;
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  white-space: nowrap;
  opacity: 0;
  transform: translateX(8px);
  transition: var(--transition);
  pointer-events: none;
}
.whatsapp-tooltip::after {
  content: '';
  position: absolute;
  left: 100%;
  top: 50%;
  transform: translateY(-50%);
  border: 6px solid transparent;
  border-left-color: var(--navy);
}
.whatsapp-float:hover .whatsapp-tooltip {
  opacity: 1;
  transform: translateX(0);
}

/* ════════════════════════════════════════════
   AOS (scroll animations)
════════════════════════════════════════════ */
[data-aos] {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .6s ease, transform .6s ease;
}
[data-aos].aos-visible {
  opacity: 1;
  transform: translateY(0);
}
[data-delay="100"] { transition-delay: .1s; }
[data-delay="200"] { transition-delay: .2s; }
[data-delay="300"] { transition-delay: .3s; }
[data-aos="fade-right"] { transform: translateX(-28px); }
[data-aos="fade-left"]  { transform: translateX(28px); }
[data-aos="fade-right"].aos-visible,
[data-aos="fade-left"].aos-visible  { transform: translateX(0); }

/* ════════════════════════════════════════════
   RESPONSIVE
════════════════════════════════════════════ */
@media (max-width: 1024px) {
  .pharma-grid { grid-template-columns: 1fr; }
  .hero-container { grid-template-columns: 1fr; text-align: center; gap: 48px; }
  .hero-actions { justify-content: center; }
  .hero-stats { justify-content: center; }
  .hero-visual { display: none; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  :root { --nav-h: 64px; }
  .section { padding: 72px 0; }

  .nav-links {
    position: fixed;
    top: var(--nav-h);
    left: 0; right: 0;
    background: rgba(13,40,71,.98);
    backdrop-filter: blur(16px);
    flex-direction: column;
    align-items: stretch;
    padding: 24px;
    gap: 4px;
    transform: translateY(-110%);
    transition: transform var(--transition);
    z-index: 999;
  }
  .nav-links.open { transform: translateY(0); }
  .nav-link { padding: 14px 16px; border-radius: var(--radius-md); font-size: .95rem; }
  .nav-cta-btn { text-align: center; padding: 14px 16px; margin: 8px 0 0; }
  .hamburger { display: flex; }

  .services-grid { grid-template-columns: 1fr; }
  .exercise-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .calculator-wrapper { grid-template-columns: 1fr; }
  .calc-form { border-right: none; border-bottom: 1px solid rgba(255,255,255,.08); }
  .testimonial-card { min-width: 100%; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .pharma-benefits { grid-template-columns: 1fr; }
  .pharma-header { flex-wrap: wrap; }
  .pharma-efficacy { margin-left: 0; }
  .pharma-footer { flex-direction: column; align-items: flex-start; }
  .form-row { grid-template-columns: 1fr; }
  .goal-selector { grid-template-columns: 1fr; }
  .exercise-combo-tip { flex-direction: column; text-align: center; padding: 28px 24px; }
  .hero-stats { flex-direction: column; gap: 16px; }
  .stat-divider { width: 40px; height: 1px; }

  /* Scrollable table */
  .table-wrapper { overflow-x: auto; -webkit-overflow-scrolling: touch; }
  .macros-table { min-width: 640px; }

  h1 { font-size: 2rem; }
  h2 { font-size: 1.6rem; }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  .hero-container { padding: 60px 16px; }
  .whatsapp-float { bottom: 20px; right: 20px; }
  .result-cards { grid-template-columns: 1fr; }
}

/* ════════════════════════════════════════════
   REDES SOCIALES
════════════════════════════════════════════ */
.hero-social {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 20px;
  flex-wrap: wrap;
}
.social-label {
  font-size: .85rem;
  color: var(--text-light);
  font-weight: 500;
}
.social-btn {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 9px 18px;
  border-radius: 50px;
  font-size: .85rem;
  font-weight: 600;
  color: white;
  transition: var(--transition);
  text-decoration: none;
}
.social-btn:hover {
  transform: translateY(-2px);
  filter: brightness(1.1);
  box-shadow: 0 6px 20px rgba(0,0,0,.22);
}
.social-instagram {
  background: linear-gradient(135deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
}
.social-tiktok {
  background: #010101;
}
.social-facebook {
  background: #1877F2;
}

/* Footer social icons */
.footer-social {
  display: flex;
  gap: 10px;
  margin-top: 16px;
}
.footer-social-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  color: rgba(255,255,255,.75);
  background: rgba(255,255,255,.1);
  border: 1px solid rgba(255,255,255,.15);
  transition: var(--transition);
}
.footer-social-icon:hover {
  transform: translateY(-3px);
  box-shadow: 0 6px 20px rgba(0,0,0,.3);
  color: white;
}
.footer-social-instagram:hover { background: linear-gradient(135deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%); border-color: transparent; }
.footer-social-tiktok:hover    { background: #010101; border-color: transparent; }
.footer-social-facebook:hover  { background: #1877F2; border-color: transparent; }

@media (max-width: 1024px) {
  .hero-social { justify-content: center; }
}

/* Redes sociales en contacto */
.contact-social {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 8px;
}
.contact-social-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 14px;
  border-radius: 50px;
  font-size: .8rem;
  font-weight: 600;
  color: white;
  transition: var(--transition);
  text-decoration: none;
}
.contact-social-btn:hover {
  transform: translateY(-2px);
  filter: brightness(1.1);
  box-shadow: 0 4px 14px rgba(0,0,0,.2);
}
.cs-instagram { background: linear-gradient(135deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%); }
.cs-tiktok    { background: #010101; }
.cs-facebook  { background: #1877F2; }

/* ═══════════════════════════════════════════════
   BIO-PRECISE™ CALCULADORAS
═══════════════════════════════════════════════ */
.bioprecise-section { background: #051622; color: #fff; }
.bioprecise-section .section-header h2 { color: #fff; }
.bioprecise-section .section-header p  { color: rgba(255,255,255,0.65); }
.bp-section-tag {
  background: rgba(222,255,154,0.12) !important;
  color: #DEFF9A !important;
  border: 1px solid rgba(222,255,154,0.3) !important;
}

/* Tabs */
.bp-tabs {
  display: flex;
  gap: 1rem;
  margin-bottom: 2rem;
  justify-content: center;
  flex-wrap: wrap;
}
.bp-tab {
  display: flex;
  align-items: center;
  gap: 0.9rem;
  padding: 1rem 1.5rem;
  border-radius: 14px;
  border: 1px solid rgba(222,255,154,0.15);
  background: rgba(255,255,255,0.04);
  color: rgba(255,255,255,0.55);
  cursor: pointer;
  font-size: 0.88rem;
  transition: all 0.3s;
  text-align: left;
  max-width: 280px;
  width: 100%;
}
.bp-tab i      { font-size: 1.5rem; flex-shrink: 0; color: rgba(222,255,154,0.5); }
.bp-tab div    { display: flex; flex-direction: column; gap: 0.2rem; }
.bp-tab strong { color: rgba(255,255,255,0.8); font-size: 0.9rem; }
.bp-tab small  { color: rgba(255,255,255,0.35); font-size: 0.75rem; }
.bp-tab:hover, .bp-tab-active {
  background: rgba(222,255,154,0.1) !important;
  border-color: rgba(222,255,154,0.5) !important;
  color: #DEFF9A !important;
}
.bp-tab-active i, .bp-tab-active strong { color: #DEFF9A !important; }

/* Panel */
.bp-panel {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(222,255,154,0.12);
  border-radius: 20px;
  padding: 2.5rem;
  max-width: 680px;
  margin: 0 auto;
  backdrop-filter: blur(12px);
}

/* Progress */
.bp-quiz-header { margin-bottom: 2rem; }
.bp-progress-track {
  height: 5px;
  background: rgba(255,255,255,0.08);
  border-radius: 10px;
  overflow: hidden;
  margin-bottom: 0.6rem;
}
.bp-progress-fill {
  height: 100%;
  background: linear-gradient(90deg,#DEFF9A,#a8c85c);
  border-radius: 10px;
  transition: width 0.4s ease;
}
.bp-q-counter { font-size: 0.78rem; color: rgba(255,255,255,0.4); letter-spacing: 0.03em; }

/* Question */
.bp-question-container { min-height: 80px; transition: opacity 0.25s ease; }
.bp-question-container h3 {
  font-size: 1.15rem;
  color: #fff;
  line-height: 1.6;
  margin-bottom: 1.5rem;
  font-weight: 500;
}

/* Yes / No buttons */
.bp-options-row { display: flex; gap: 1rem; }
.bp-yes-btn, .bp-no-btn {
  flex: 1;
  padding: 0.9rem 1.2rem;
  border-radius: 12px;
  border: 2px solid transparent;
  cursor: pointer;
  font-size: 1rem;
  font-weight: 600;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  transition: all 0.2s;
  font-family: inherit;
}
.bp-yes-btn { background: #DEFF9A; color: #051622; }
.bp-yes-btn:hover { background: #c9f07a; transform: translateY(-2px); box-shadow: 0 6px 20px rgba(222,255,154,0.3); }
.bp-no-btn  { background: rgba(255,255,255,0.06); color: rgba(255,255,255,0.75); border-color: rgba(255,255,255,0.15); }
.bp-no-btn:hover { background: rgba(255,255,255,0.1); border-color: rgba(255,255,255,0.3); transform: translateY(-2px); }

/* Lead capture */
.bp-lead-wrapper { text-align: center; padding: 0.5rem 0; }
.bp-analyzing-icon {
  font-size: 2.8rem;
  color: #DEFF9A;
  margin-bottom: 1rem;
  animation: bpPulse 2s ease-in-out infinite;
}
@keyframes bpPulse {
  0%,100% { transform: scale(1); opacity: 0.9; }
  50%     { transform: scale(1.12); opacity: 0.6; }
}
.bp-lead-wrapper h3 { color: #fff; font-size: 1.35rem; margin-bottom: 0.4rem; }
.bp-lead-wrapper p  { color: rgba(255,255,255,0.55); margin-bottom: 1.5rem; }
.bp-lead-form {
  display: flex;
  flex-direction: column;
  gap: 0.7rem;
  max-width: 380px;
  margin: 0 auto;
}
.bp-lead-form input {
  padding: 0.85rem 1.1rem;
  border-radius: 10px;
  border: 1px solid rgba(222,255,154,0.25);
  background: rgba(255,255,255,0.05);
  color: #fff;
  font-size: 0.92rem;
  outline: none;
  transition: border-color 0.2s;
  font-family: inherit;
}
.bp-lead-form input::placeholder { color: rgba(255,255,255,0.3); }
.bp-lead-form input:focus { border-color: #DEFF9A; background: rgba(255,255,255,0.07); }
.bp-submit-btn {
  width: 100%;
  padding: 0.95rem 1.5rem;
  border-radius: 12px;
  border: none;
  background: #DEFF9A;
  color: #051622;
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  transition: all 0.2s;
  font-family: inherit;
  letter-spacing: 0.01em;
}
.bp-submit-btn:hover { background: #c9f07a; transform: translateY(-2px); box-shadow: 0 8px 25px rgba(222,255,154,0.25); }
.bp-lead-note { font-size: 0.73rem; color: rgba(255,255,255,0.3); margin-top: 0.2rem; }

/* Result */
.bp-result-wrapper { text-align: center; }
.bp-result-heading { color: #DEFF9A; font-size: 1.25rem; margin-bottom: 1.5rem; }
.bp-semaphore { display: flex; justify-content: center; gap: 1rem; margin: 1.5rem 0; }
.bp-light {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.35rem;
  padding: 0.9rem 1rem;
  border-radius: 14px;
  border: 2px solid transparent;
  opacity: 0.25;
  transition: all 0.45s ease;
  min-width: 88px;
}
.bp-light i    { font-size: 1.8rem; }
.bp-light span { font-size: 0.72rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; }
.bp-light-green  { color: #4CAF50; }
.bp-light-yellow { color: #FFC107; }
.bp-light-red    { color: #F44336; }
.bp-light.bp-active {
  opacity: 1;
  background: rgba(255,255,255,0.05);
  border-color: currentColor;
  transform: scale(1.08);
  box-shadow: 0 4px 20px rgba(0,0,0,0.3);
}
.bp-result-text {
  color: rgba(255,255,255,0.78);
  line-height: 1.65;
  font-size: 0.95rem;
  margin: 1rem 0 1.5rem;
  text-align: left;
  background: rgba(255,255,255,0.03);
  border-left: 3px solid rgba(222,255,154,0.4);
  padding: 0.9rem 1.1rem;
  border-radius: 0 10px 10px 0;
}
.bp-alert-text { color: #DEFF9A; font-weight: 600; font-size: 1rem; margin-bottom: 1rem; }
.bp-cta-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.95rem 1.8rem;
  background: #25D366;
  color: #fff;
  border-radius: 12px;
  text-decoration: none;
  font-weight: 700;
  font-size: 0.9rem;
  transition: all 0.2s;
  line-height: 1.3;
  text-align: center;
}
.bp-cta-btn:hover { background: #1da851; transform: translateY(-2px); box-shadow: 0 8px 25px rgba(37,211,102,0.4); }
.bp-reset-btn {
  margin-top: 1.5rem;
  padding: 0.55rem 1.4rem;
  border-radius: 8px;
  border: 1px solid rgba(255,255,255,0.15);
  background: transparent;
  color: rgba(255,255,255,0.35);
  cursor: pointer;
  font-size: 0.82rem;
  transition: all 0.2s;
  font-family: inherit;
}
.bp-reset-btn:hover { color: rgba(255,255,255,0.65); border-color: rgba(255,255,255,0.3); }

/* Metabolic form */
.bp-form-title { color: #DEFF9A; font-size: 1.1rem; margin-bottom: 1.5rem; font-weight: 600; }
.bp-meta-form  { display: flex; flex-direction: column; gap: 1rem; }
.bp-form-row   { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.bp-form-group { display: flex; flex-direction: column; gap: 0.35rem; }
.bp-form-group label { font-size: 0.82rem; color: rgba(255,255,255,0.55); font-weight: 500; }
.bp-input-unit { position: relative; }
.bp-input-unit input {
  width: 100%;
  box-sizing: border-box;
  padding: 0.8rem 3rem 0.8rem 1rem;
  border-radius: 10px;
  border: 1px solid rgba(222,255,154,0.18);
  background: rgba(255,255,255,0.04);
  color: #fff;
  font-size: 0.92rem;
  outline: none;
  transition: border-color 0.2s;
  font-family: inherit;
}
.bp-input-unit input:focus        { border-color: #DEFF9A; background: rgba(255,255,255,0.06); }
.bp-input-unit input::placeholder { color: rgba(255,255,255,0.2); }
.bp-input-unit span {
  position: absolute;
  right: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  font-size: 0.76rem;
  color: rgba(255,255,255,0.3);
  pointer-events: none;
}
.bp-form-group select {
  padding: 0.8rem 1rem;
  border-radius: 10px;
  border: 1px solid rgba(222,255,154,0.18);
  background: rgba(255,255,255,0.04);
  color: #fff;
  font-size: 0.92rem;
  outline: none;
  cursor: pointer;
  transition: border-color 0.2s;
  font-family: inherit;
}
.bp-form-group select:focus  { border-color: #DEFF9A; }
.bp-form-group select option { background: #0a2035; color: #fff; }
.bp-checkboxes { margin-top: 0.25rem; }
.bp-checkboxes-label { font-size: 0.82rem; color: rgba(255,255,255,0.55); font-weight: 500; margin-bottom: 0.6rem; }
.bp-checkbox-item {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  padding: 0.65rem 0.9rem;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.06);
  margin-bottom: 0.4rem;
  cursor: pointer;
  transition: all 0.2s;
  color: rgba(255,255,255,0.65);
  font-size: 0.87rem;
}
.bp-checkbox-item:hover { background: rgba(255,255,255,0.04); border-color: rgba(222,255,154,0.2); }
.bp-checkbox-item input[type="checkbox"] { accent-color: #DEFF9A; width: 17px; height: 17px; cursor: pointer; flex-shrink: 0; }

/* Age display */
.bp-age-display { display: flex; align-items: center; justify-content: center; gap: 2rem; margin: 1.25rem 0; flex-wrap: wrap; }
.bp-age-real, .bp-age-meta { text-align: center; }
.bp-age-label { display: block; font-size: 0.75rem; color: rgba(255,255,255,0.45); margin-bottom: 0.2rem; text-transform: uppercase; letter-spacing: 0.06em; }
.bp-age-num   { display: block; font-size: 3.5rem; font-weight: 800; line-height: 1; }
.bp-age-unit  { display: block; font-size: 0.8rem; color: rgba(255,255,255,0.4); margin-top: 0.25rem; }
.bp-age-real .bp-age-num { color: rgba(255,255,255,0.5); }
.bp-age-meta-num           { color: #DEFF9A; }
.bp-age-meta-num.bp-danger { color: #F44336; }
.bp-age-arrow { font-size: 1.8rem; color: rgba(255,255,255,0.18); }

/* Metrics grid */
.bp-metrics-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 0.75rem; margin-bottom: 1.25rem; }
.bp-metric-card {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: 12px;
  padding: 0.8rem 0.6rem;
  text-align: center;
}
.bp-metric-label  { font-size: 0.7rem; color: rgba(255,255,255,0.38); margin-bottom: 0.3rem; text-transform: uppercase; letter-spacing: 0.06em; }
.bp-metric-value  { font-size: 1.5rem; font-weight: 700; color: #DEFF9A; line-height: 1; margin-bottom: 0.3rem; }
.bp-metric-status { font-size: 0.68rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.04em; }
.bp-metric-ok   { color: #4CAF50; }
.bp-metric-warn { color: #FFC107; }
.bp-metric-bad  { color: #F44336; }

/* Bio-Precise responsive */
@media (max-width: 640px) {
  .bp-panel        { padding: 1.5rem 1.2rem; }
  .bp-tabs         { flex-direction: column; align-items: center; }
  .bp-tab          { max-width: 100%; }
  .bp-form-row     { grid-template-columns: 1fr; }
  .bp-semaphore    { gap: 0.5rem; }
  .bp-light        { min-width: 74px; padding: 0.7rem 0.5rem; }
  .bp-light i      { font-size: 1.5rem; }
  .bp-metrics-grid { gap: 0.5rem; }
  .bp-age-num      { font-size: 2.8rem; }
  .bp-age-display  { gap: 1rem; }
  .bp-age-arrow    { font-size: 1.3rem; }
  .bp-cta-btn      { font-size: .82rem; padding: .85rem 1.2rem; }
}

/* ═══════════════════════════════════════════════
   MOBILE GLOBAL — mejoras generales ≤ 768px
═══════════════════════════════════════════════ */
@media (max-width: 768px) {
  /* Evitar desborde horizontal global */
  html, body { overflow-x: hidden; max-width: 100vw; }
  .container  { padding: 0 18px; }
  .section    { padding: 64px 0; }

  /* Hero */
  .hero-container   { padding: 48px 18px 56px; gap: 32px; }
  .hero-badge       { font-size: .73rem; padding: 6px 12px; white-space: normal; text-align: center; }
  .hero-sub         { font-size: .92rem; max-width: 100%; }
  .hero-actions     { flex-direction: column; gap: 10px; }
  .hero-actions .btn { width: 100%; justify-content: center; text-align: center; }
  .scarcity-badge   { font-size: .75rem; }

  /* Servicios */
  .service-card { padding: 28px 22px; }

  /* Farmacología */
  .pharma-card     { padding: 28px 20px; }
  .pharma-header   { gap: 12px; }
  .pharma-molecule { width: 48px; height: 48px; font-size: 1.2rem; }
  .pharma-efficacy { width: 100%; }

  /* Tabla nutrición */
  .table-wrapper         { overflow-x: auto; -webkit-overflow-scrolling: touch; border-radius: 12px; }
  .macros-table          { min-width: 620px; font-size: .78rem; }
  .macros-table th,
  .macros-table td       { padding: 10px 8px; }

  /* Calculadora macros */
  .calculator-section .calc-form,
  .calculator-section .calc-results { padding: 24px 18px; }

  /* Ejercicio */
  .exercise-card { padding: 28px 20px; }

  /* Testimonios */
  .testimonial-card { padding: 24px 18px; }

  /* Blog */
  .blog-card { padding: 24px 20px; }

  /* Contacto */
  .info-card     { padding: 28px 20px; }
  .map-wrapper   { border-radius: 12px; }

  /* Footer */
  .footer-grid { gap: 28px; }

  /* Scarcity bar en muy pequeño */
  .scarcity-text    { font-size: .76rem; }
  .scarcity-cta-btn { font-size: .76rem; padding: 5px 10px; }
}

/* ═══════════════════════════════════════════════
   MOBILE PEQUEÑO — ≤ 420px (teléfonos antiguos)
═══════════════════════════════════════════════ */
@media (max-width: 420px) {
  .container  { padding: 0 14px; }
  .hero-container { padding: 40px 14px 50px; }
  .hero-actions .btn { font-size: .85rem; padding: 14px 18px; }
  .btn-note { font-size: .7rem; }

  /* Semáforo BP en pantallas muy pequeñas */
  .bp-semaphore    { gap: 0.3rem; }
  .bp-light        { min-width: 62px; padding: 0.6rem 0.35rem; }
  .bp-light i      { font-size: 1.3rem; }
  .bp-light span   { font-size: .62rem; }
  .bp-age-num      { font-size: 2.2rem; }

  /* Tabla scrollable hint */
  .table-wrapper::after {
    content: 'Desliza →';
    display: block;
    text-align: center;
    font-size: .72rem;
    color: rgba(0,0,0,.4);
    padding: 6px 0;
  }

  /* Farmacología */
  .efficacy-num { font-size: 1.4rem; }
  .pharma-benefits { gap: 8px; }
}